The importance of nutrition in our daily life.

Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help our body to grow and keep it healthy.

The nutrition value is more important for any individual's health. The food or liquids whenever we take it affect our body and health as well both. So it is very important that we should be more aware of the foods or liquids whatever we take in our daily life. A large number of diseases occur only due to wrong diet. Some certain diet may itself cause some disease or alter the course of a known disorder such as diabetes, heart or kidney disease.

I think that feeding is very important for good health. We must include vegetables, carrots and water in our daily diet. Sport also helps to maintain a good heartbeat and control our cholesterol and stress levels. people who have good power and perform sports activities are less likely to suffer from diseases or to have obesity. The Colombians do not have good eating habits because we consume many fats in our foods and are very lazy to do physical activities, allowing the body to become sedentary